Kick-Start Your Health & Wellness Journey Today!!! With 4-25 Total Fitness

Hi I'm Selena, The Owner & Lead Trainer. I Offer In Person, Virtual, & Video Workouts. And Holistic Health & Nutrition Plans.
Hi I'm Selena, The Owner & Lead Trainer. I Offer In Person, Virtual, & Video Workouts. And Holistic Health & Nutrition Plans.
Here at 4-25 Total Fitness, We assess your Total Health & Wellness needs. Then Create Custom Fitness/Wellness Plans that will help you reach your goals while providing a more balanced and less stressful live .Our programs include Healthy Eating Plans, Detox Reset Plans, Exercise/Workout Plans, Mindfulness-Meditation-Yoga Plans and Integra
Here at 4-25 Total Fitness, We assess your Total Health & Wellness needs. Then Create Custom Fitness/Wellness Plans that will help you reach your goals while providing a more balanced and less stressful live .Our programs include Healthy Eating Plans, Detox Reset Plans, Exercise/Workout Plans, Mindfulness-Meditation-Yoga Plans and Integrative Life Coaching to name a few. We will work with you to keep you on track and motivated to ensure that your goals are achieved successfully.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
H.I.I.T Class Interval Training. Finisher Added To Intensify The BURN On The Glutes!!🍑💪🏽🔥🔥
This Small Group Class Offers Interval Training & Full Body Workouts. Like Wall Squats w/ Kettle Bells It Targets Upper Body Muscles, Core, & Lower Body Muscle Groups. This Helps To Create All Around Strength. Jump Squats Are A Great Variation & Provides, Power, Strength & Improved Balance & Coordination.
This Is a Great Full Body Workout Battle Ropes Target Major Upper Body Muscles & Standing On the Bosu Works The Core Muscles & Major Leg Muscles!!💪🏼🔥
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